16
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
SPEED • Shown as MPH. Indicates how fast your
walking or running surface is moving.
TIME • Shown as Minutes:Seconds. View the time
remaining or the time elapsed in your workout.
HEART RATE • Shown as Beats Per Minute. Used
to monitor your heart rate (displayed when contact is
made with your thumb to the thumb pulse button).
DISTANCE • Shown as Miles. Indicates distance
traveled during your workout.
CALORIES • Total Calories burned during your workout.
THUMB PULSE
How to Use:
1) Place thumb over Thumb Sensor.
2) The inspection window should be completely covered by your finger.
3) Wait for a few seconds, and your heart rate will show in the HEART RATE window.
Note: Always stand still on side rails when measuring your heart rate. The thumb pulse can
also read a pulse from your index finger.
WARNING: Do not press excessively hard on the sensor as this may cause damage. Checking your heart rate
while in motion will cause inaccurate readings.
MANUAL: Allows “On The Fly” manual speed and incline changes. Time-based goal.
INTERVALS: Walk or run a series of alternating paced speed levels. Time-based goal.
ROLLING: Creates the feel of walking or running over hills. Time-based goal.
WEIGHT LOSS: Keeps user in their optimal fat burning zone.
MONITOR DISPLAY
HEART RATE
AVA ILABLE PROGRAMS
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