Merit 710T - Page 17

17
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
Check to make sure no objects are placed on the belt that will hinder the movement of
the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
Insert the safety key into the safety keyhole in the console.
You have two options to start your workout:
QUICK START UP
Simply press the START key to begin working out. OR...
SELECT A PROGRAM
Select a PROGRAM using one of the QUICK PROGRAM keys (MANUAL, INTERVALS, ROLLING, or
WEIGHT LOSS).
SELECT A TIME
Select a Time using the ARROW keys or use the default time.
Once a TIME has been chosen, press START.
TO RESET CONSOLE:
Hold STOP key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, your workout information will stay displayed on the console for 30 seconds
and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 3 seconds.
GETTING STARTED / SELECTING A PROGRAM
1)
2)
3)
4)
5)
6)
A)
B)