Merit 715T PLUS - 725 T Plus Programs; Manual and Interval Programs; Mountain Walk Program Details; Weight Loss Walk Program Details

25
725T
PLUS
725T PLUS PROGRAMS
P1 MANUAL: Adjust your speed and incline manually during your workout. Time-based goal.
P2 INTERVALS: Walk or run at a series of alternating paced speed levels. Time-based goal.
WARM-UP WORKOUT SEGMENTS – REPEAT COOL-DOWN
TIME 4 minutes Each segment is 60 seconds 4 minutes
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SPEED 2 2 2 3 2 5 2 5 3 5 3 5 2 4 2 4 2 2 2 2
P3 MOUNTAIN WALK: Creates the feel of walking over a mountain. Time-based goal.
WARM-UP WORKOUT SEGMENTS – REPEAT COOL-DOWN
TIME 4 minutes Each segment is 60 seconds 4 minutes
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
INCLINE 0 0 0 1 1 2 3 4 5 6 5 4 3 2 1 2 1 1 0 0
P4 WEIGHT LOSS WALK: Keeps user in their optimal fat burning zone. Time-based goal.
WARM-UP WORKOUT SEGMENTS – REPEAT COOL-DOWN
TIME 4 minutes Each segment is 60 seconds 4 minutes
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SPEED 2 2 2 3 2 3 3 4 4 3 3 4 4 3 3 4 3 3 2 2