Merit 715T PLUS - 725 T Plus Programs Continued; Hill Walk Program Details; Cardio Challenge Program Details; Endurance Challenge Program Details

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725T
PLUS
725T PLUS PROGRAMS CONTINUED
P5 HILL WALK: Simulates walking over hills and helps burn fat at an increased rate. Time-based goal.
WARM-UP WORKOUT SEGMENTS – REPEAT COOL-DOWN
TIME 4 minutes Each segment is 60 seconds 4 minutes
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
INCLINE 1 2 2 3 3 3 4 4 5 5 5 5 4 4 3 3 2 1 0 0
P6 CARDIO CHALLENGE: Tones muscle and provides a strong cardio workout. Time-based goal.
WARM-UP WORKOUT SEGMENTS – REPEAT COOL-DOWN
TIME 4 minutes Each segment is 60 seconds 4 minutes
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SPEED 2 2 2 3 4 3 4 4 3 3 4 4 4 3 4 3 3 3 2 2
P7 ENDURANCE CHALLENGE: Tones muscle and challenges cardiovascular system. Time-based goal.
WARM-UP WORKOUT SEGMENTS – REPEAT COOL-DOWN
TIME 4 minutes Each segment is 60 seconds 4 minutes
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
INCLINE 1 1 2 3 2 3 4 5 5 6 6 4 4 3 4 5 3 2 0 0