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CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) MONITOR DISPLAY: Speed, Time, Heart Rate, Distance, and Calories.
B) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) START: Simply press to begin exercising, starts your program and also changes the display.
D) SPEED ARROW KEYS: Used to adjust speed in small increments (0.5 mph increments).
E) SAFETY KEY POSITION: Enables treadmill when safety key is engaged.
F) QUICK PROGRAM & SPEED KEYS: Press key to select program. Once in a program, press key to select speed.
G) THUMB SENSOR: Monitors heart rate.
H) WATER BOTTLE / CD / MP3 HOLDERS: Holds personal workout equipment.
Note: Thumb pulse may be inaccurate when used in low-light environments.
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