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PROGRAMS
P1 MANUAL: Allows “On The Fly” manual speed and incline changes. Time-based goal.
P2 INTERVALS: Walk or run a series of alternating paced speed levels. Time-based goal.
P3 ROLLING HILLS: Creates the feel of walking or running over hills. Time-based goal.
P4 WEIGHT LOSS: Keeps user in their optimal fat burning zone.
NOTE: While program is running the Program Keys become Speed Quick Keys: Easy (3 mph), Moderate (5 mph), Hard (7 mph),
and Sprint (10 mph).
GETTING STARTED/SELECTING A PROGRAM
1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout
A) QUICK START UP
Simply press the START key
to begin working out. Or...
B) SELECT A PROGRAM
1. Select a Program using one of the QUICK PROGRAM keys
(Manual, Intervals, Rolling, Or Weight Loss).
2. Select a Time using the arrow keys or use the default time.
3. Once a time has been chosen, press Start.
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