Merit TR3 - Workout Profiles and Programs; Manual Workout Mode (P1); Distance-Based Workouts (P2); Time-Based Interval Workouts (P3)

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P1) MANUAL: Adjust your speed manually during your workout.
P2) DISTANCE: Push yourself and go further during your workout with 13 distance workouts. Choose from
1 mile, 2 miles, 5k, 5 miles, 10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles and marathon goals.
User sets starting speed levels.
P3) TIME BASED INTERVALS: Adjust your speed automatically during your workout.
Speed changes and segments repeat 90 seconds and 30 seconds.
WORKOUT PROFILES
Segment Warm Up 1 2 Cool Down
Time 4:00 Mins 90 sec 30 sec 4:00 Mins
Level 1 0.5 1.5 2 4 1.5 1
Level 2 0.5 1.5 2 4.5 1.5 1
Level 3 0.5 1.9 2.5 5 1.9 1.3
Level 4 1 1.9 2.5 5.5 1.9 1.3
Level 5 1 2.3 3 6 2.3 1.5
Level 6 1 2.3 3 6.5 2.3 1.5
Level 7 1.4 2.6 3.5 7 2.6 1.8
Level 8 1.4 2.6 3.5 7.5 2.6 1.8
Level 9 1.4 3 4 8 3 2
Level 10
1.4
3 4 8.5 3 2