Merit TR3 - Advanced Workout Modes; Calorie Goal Workouts (P4); Fat Burn Workouts (P5)

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P4) CALORIES: Set goals for burning calories. Calories burned are calculated using distance and speed.
P5) FAT BURN: A workout designed specifically to target fat. Promotes weight loss by increasing and decreasing the
speed, while keeping you in your fat burning zone. Includes 10 levels.
Speed changes, segments repeat every 30 seconds.
1 2 3 4 5 6 7 8
30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
Speed 0.5 1.5 2 2.5 3 3.5 4 3.5 3 2.5
Speed 0.5 1.9 2.5 3 3.5 4 4.5 4 3.5 3
Speed 0.5 2.3 3 3.5 4 4.5 5 4.5 4 3.5
Speed 1 2.6 3.5 4 4.5 5 5.5 5 4.5 4
Speed 1 3 4 4.5 5 5.5 6 5.5 5 4.5
Speed 1 3.4 4.5 5 5.5 6 6.5 6 5.5 5
Speed 1.4 3.8 5 5.5 6 6.5 7 6.5 6 5.5
Speed 1.4 4.1 5.5 6 6.5 7 7.5 7 6.5 6
Speed 1.4 4.5 6 6.5 7 7.5 8 7.5 7 6.5
Speed 1.4 4.9 6.5 7 7.5 8 8.5 8 7.5 7
Level 9
Segment
Warm Up
Level 7
Level 8
Level 10
Time
4:00 Mins
Level 1
Level 2
Level 6
Level 3
Level 4
Level 5