Gourmet plate
46
Vegetable medley (serves 3)
Total time required: 25– 35minutes
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Ingredients
2 onions
2 tbsp oil
100g oyster mushrooms or button
mushrooms, cleaned
150g sliced carrots
100g broccoli florets
1 red pepper or 100g frozen sliced
peppers
1tomato
Salt and pepper
30g grated Parmesan cheese
Method
Slice the onions into fine rings. Halve,
quarter and deseed the pepper, and
then cut into strips. Dice the tomato.
Place the gourmet plate on the turntable
and pre-heat it using 450W + Grill for
approx. 5minutes. Add oil and onion
rings. Place gourmet plate back on the
turntable and cook using 450W + Grill
for approx. 2minutes. Add the
mushrooms, carrots, broccoli, sliced
pepper, diced tomato and seasoning.
Mix well. Cook using 450Watt + Grill
for approx. 6minutes. Turn out and
sprinkle with Parmesan cheese before
serving.
Pork fillets (serves 2)
Total time required: 15– 20minutes
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Ingredients
1 pork tenderloin (approx. 400 g)
4rashers of streaky bacon
Salt and pepper
10gbutter
200g sliced button mushrooms
200ml double cream
2tbsp brandy
Method
Cut the pork tenderloin into four pieces.
Season each piece with salt and pepper,
and wrap in a rasher of streaky bacon.
Secure with a cocktail stick if necessary.
Place the gourmet plate on the turntable
and pre-heat it using 450W + Grill for
approx. 5minutes. Add the butter to the
plate, and place the meat on top. Place
on the turntable and cook using 450W
+ Grill for approx. 3minutes each side.
Transfer the meat to a serving dish,
cover and keep warm. Add the
mushrooms, cream and brandy to the
meat juices and heat on maximum
power for approx. 4minutes. Serve with
the meat.
Pork fillet in a Roquefort sauce
Total time required: 10– 12minutes
-
Method
Cut 1 pork tenderloin into four pieces.
Place on the pre-heated gourmet plate
and cook using 450W + Grill for
approx. 4minutes. Add 50ml white
wine, 125ml double cream, 2tbsp roux
(made from 1tbsp each of flour and
melted butter) and 150g Roquefort
cheese. Stir the sauce until smooth, and
cook for a further 3minutes.