MIRRO 92012 - Page 16

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1 cup
1 1/2 cups
Okra - Cut off ends and wash. Cut into 1/2 in. pieces.
3
1 cup
1 1/2 cups
Onions (sliced) - Peel and slice.
3
1 1/2 cups
2 cups
Onions (whole medium) - Peel.
7-10
1 cup
1 1/2 cups
Parsnips (sliced) - Peel, wash and cut into 1/2 in. slice.
2
1 1/2 cups
2 cups
Parsnips (halves) - Peel, wash and cut in halves. Cook on rack.
7
1 cup
1 1/2 cups
Peas - Shell and wash.
2-3
2 cups
2 1/2 cups
Potatoes (sliced) - Scrub peel and slice.
2 1/2
3 cups
4 cups
Potatoes (medium, cut in halves) - Scrub, peel and cut in halves.
Cook on rack.
8
3 cups
4 cups
Potatoes (medium, whole) - Scrub. Cook peeled or unpeeled.
Cook on rack.
12-15
2 cups
3cups
Potatoes, Sweet or Yams (quartered) - Wash, peel and quarter.
Cook on rack.
6
2 cups
3 cups
Potatoes, Sweet or Yams (halved) - Wash, peel and cut in halves
lengthwise. Cook on rack.
8-10
2 1/2 cups
3 cups
Pumpkin - Cut in large pieces. Wash. Cook. Remove pulp and mash.
8-10
1 1/2 cups
2 cups
Rutabagas and Turnips - peel and wash. Cut into 1/2 in. cubes or
slices.
5
1 cup
11/2 cups
Sauerkraut
12
1 cup
1 1/2 cups
Spinach, Swiss Chard or Other Greens - Wash thoroughly in
several waters.
1
1 1/2 cups
2 cups
Squash, Acorn - Wash. Cut in half and remove seeds. Cook on rack.
6-7
1 1/2 cups
2 cups
Squash, Hubbard - Wash. Remove seeds. Cut in pieces. Cook on
rack.
8-10
1 1/2 cups
2 cups
Squash, Summer or Zucchini - Wash. Cut in pieces or slice. Cook
on rack.
2-3
1/2 cup
1 cup
Tomatoes - Scald 1 min. DIp in cold water and peel.
2 1/2
1 1/2 cups
2 cups
Turnips - Peel and wash. Cut into 1/2 in. cubes or slices.
5