MIRRO 92012 - Page 19

Page 19 o f 42
Flank Steak with Dressing
4.2 Qt.
6/8 Qt.
Ingredients
1 steak
2 steaks
Flank Steak (2 lbs.)
Dressing:
3/4 cup
1 1/2 cups
Sausage Meat
1 apple
2 apples
Apple, peeled and sliced
1 1/2 cups
3 cups
Dried bread crumbs
1 Tbsp
2 Tbsp
Onion, minced
1/4 tsp
1/2 tsp
Salt
3 Tbsp
6 Tbsp
Fat
1 1/2 cups
2 cups
Water
Serves 4
Serves 8
1. Heat sausage meat in fry pan. Pour off excess fat.
2. Add other ingredients.
3. Trim edges of steak and sprinkle salt and pepper on.
4. Spread dressing over flank steak, roll up loosely and tie it securely.
5. Brown steak on all sides in fat in cooker
6. Add water, cover, set control at 10 PSI and cook for 45 minutes after control jiggles.
7. Cool cooker normally for 5 minutes and then place under faucet. Prepare gravy recipe.
Braised Pepper Steak
4.2 Qt.
6/8 Qt.
Ingredients
1 (about 1 1/2 lbs.)
2 (about 3 lbs.)
Flank Steak - cut into 1/4 in. strips
2 Tbsp
1/4 cup
Fat
1 4-oz. can
2 4-oz. cans
Mushrooms
2 cups
4 cups
Water
1
2
Beef Bouillon Cube
2 Tbsp
1/4 cup
Soy Sauce
1 Tbsp
2 Tbsp
Sugar
1/4 tsp
1/2 tsp
Garlic Salt
Dash
1/4 tsp
Pepper
1
2
Green Pepper - cut in strips
1 1/2 Tbsp
3 Tbsp
Flour
1/2 cup
1 cup
Water
Serves 4
Serves 8
1. Brown steak strips in fat in cooker (brown about a third of the strips at a time).
2. Add mushrooms, water, bouillon cube, soy sauce, garlic salt and pepper.
3. Cover, set control at 10 PSI and cook for 5 minutes after control jiggles. Reduce pressure
instantly.
4. Add green pepper strips. Cover, set control at 10 PSI and cook an additional 3 minutes.
Reduce pressure instantly
5. Mix flour and water together, add and cook until thickened, stirring constantly. Serve over
buttered noodles.