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Moov 7 Minute+ workouts are based on the viral 7 minute workout published on the
American College of Sports Medicine Journal and popularized on NYTimes.com.
Research suggests that health benefits comparable to those of a long run can be
achieved in just a few minutes of high intensity exercise. Continue to see results as
you improve with Moov’s level system pushing you toward tangible and gradual
goals.
Putting on Moov
Before starting a workout, put your Moov on your wrist. Place your Moov into the
small strap and put it on with a snug and comfortable fit. To secure Moov, insert the
end of the band into the loop on the other end and then insert the clasp into the
wristband and press it into the band to ensure that the clasp is flat and in line with
the band.
Starting Your Workout
After your Moov is connected, you will be able to enter the program menu where you
can select a level and begin a workout. In order to unlock the first 12 levels, you
must first complete the Level 1 FitTest. Each level shows the estimated time to
complete the level. Levels increase in intensity with the number of reps for each
exercise.
Once you have completed a level, the selection screen will show each set and if you
passed it, as well as how many of the reps in that set you completed and how long it
took you to complete the level.
Swipe left or right to view different levels and press the play button at the bottom of
the screen to start your workout.
Programs & Coaching
Moov 7 Minute+ programs consist of 3 sets of six exercises. With each set, the
number of reps in that set increases. Between each set is a 20 second rest to get
you cooled down. You can see which set you’re in and how far along in that set you
are by the progress bar at the bottom of the screen.
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