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M O O V R U N & W A L K
Highlights
• Running faster is easy when you have someone to keep your goal in check.
o “You are running at 160 steps per minute. Visualize running on the hot
ground to increase your step rate. This can increase your running
efficiency.”
• See improvement in your form and technique during each run to reduce
injuries.
o "Land on the ball of your foot.”
• Coach Moov pushes you to finish strong if you’re falling behind.
o “Pick it up! You have 30 seconds to go. You can still meet your goal!”
Suggestions for Testing
• Run at least 3 or 5 intervals - the minimum number of intervals to complete a
level for Running Efficiency or Sprint Intervals program. This will take about
20 minutes.
• You can start at a level higher than level 1 if you like a challenge.
• Follow the Moov coach, if she asks you to swipe up on any screen during a
live run to a higher level, that means she believes in you. Don’t let her down.
Challenge a higher level and impress your Moov coach!
• You can even play music from other apps in the background while you train.
• Read through the summary on your Activity Report at the end of your workout
where you can find your improvements and progress over time.
• Try a higher level next time or another program.
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