20
Method:
1 P
rick the chicken all over with a fork and place in a shallow layer in
a dish.
2 S
prinkle on the oregano and thyme, add the bay leaves and a
g
enerous grinding of black pepper.
3 Pour on the lemon juice and olive oil and turn the joints to coat
them all over.
4 Cover the dish with foil, place in the fridge for at least 4 hours,
turning from time to time.
5 Preheat the Health Fryer.
6 Discarding the marinade place the chicken into the frying basket.
7 Cook at 180°C for 30 -40 minutes, turning halfway through cooking.
Ensure the chicken is fully cooked and that the juices run clear
before serving.
8 Season the chicken with a little salt and serve on a bed of
watercress with new potatoes or French fries.
Ingredients:
• 4
chicken thighs, with skin on
• 2 level tsp dried oregano
• 2
level tsp dried thyme
• 2 bay leaves
• black pepper
• 2 tbsp lemon juice
• 5 tbsp olive oil
• A little salt
Herby Chicken thighs
Serves: 2-4
C
ooking time: 30 – 40 minutes
Preparation time: 5 minutes plus marinating time
Method:
1 Preheat the Health Fryer.
2 Place the finely chopped onion onto a piece of foil and drizzle over
the olive oil. Place the foil into the frying basket and cook the onion
at 200°C for 10 -15 minutes or until beginning to soften.
3 Wash and dry the potatoes and then prick all over with a fork.
4 When the onions are ready, remove from the Health Fryer and set
aside until later.
5 Bake the potatoes at 200°C for about 60 minutes.
6 When the potatoes are ready, cut a slit lengthways down the skin
and scoop the contents into a bowl.
7 Mash the potato and corned beef together until well mixed, add the
chopped onion and some black pepper.
8 Spoon the mixture back into the potato cases, dot with a little
butter and bake at 200°C for 10-15 minutes or until beginning to
brown.
9 Serve immediately with a side salad and pickles.
Ingredients:
• 2 even sized baking potatoes
(each approximately 250g)
• 200g corned beef
• 75g onion, chopped finely
• 1 tbsp olive oil
• Freshly ground black pepper.
• A little butter
Corned Beef Baked Potatoes
Serves: 2
Cooking time: 1 hour 15 minutes
Preparation time: 10 minutes
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