21
Method:
1 Place the meatball ingredients into a bowl and mix together until
w
ell combined.
2 Form into 12 small balls.
3 P
reheat the Health Fryer.
4 Lightly brush the surface of each ball with oil.
5 Cook at 180°C for 15- 20 minutes, until browned and cooked
through turning after 10 minutes.
6 Serve with a mixed salad, a lemon yogurt dressing and rice.
Hints and tips:
Adjust or use different spices to suit your own taste, or add herbs
only for a change.
Ingredients:
• 375g lamb mince
• 7
5g onion, finely chopped
• 12 mint leaves finely chopped
• 2 garlic cloves crushed
• 2 level tsp harissa paste
• 1 level tsp cinnamon
• Two good pinches of salt
• Freshly ground black pepper
• A little olive oil
To serve:
• 6 tbsp natural yogurt
• 1 tsp lemon juice
• 3 sprigs mint, leaves chopped
finely
• Pinch salt
Lamb Kofta meatballs
Serves: 2-3
C
ooking time: 15-20 minutes
Preparation time: 10 minutes
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