25
Ingredients:
• 3
slices of white bloomer loaf,
cut 20mm thick
• 30g butter, softened
• 2 small garlic cloves, crushed
• 1 tsp chopped parsley
Garlic Bread
S
erves: 1-3
Cooking time: 8 minutes
P
reparation time: 5 minutes
Shallow Frying Pan - Starters
Method:
1 M
ix the butter, garlic and parsley together in a small bowl until
soft.
2 Spread the garlic butter on one side of the bread.
3 Preheat the Health Fryer.
4 Place the bread slices on the shallow Frying Pan and cook at
160°C for 6-8 minutes.
Ingredients:
• 400g can chickpeas, drained
and rinsed under cold running
water
• 100g red onion, finely chopped
• 1 garlic clove, crushed
• 15g fresh parsley, leaves only,
finely chopped
• 2 level tsp ground cumin
• 2 level tsp ground coriander
• 2 level tsp harissa paste
• 1½ level tbsp. plain flour
• A little salt
• 1 - 2 tbsp. sunflower oil
To serve:
• Toasted Pitta, tomato salsa,
green salad
Falafel
Serves: 3-6
Cooking time: 15 minutes
Preparation time: 15 minutes
Method:
1 Pat the chickpeas dry with some kitchen paper and place into a
large mixing bowl.
2 Mash the chickpeas with a fork or use a hand blender if available
and then add the onion, garlic, parsley, spices, flour and salt. Mix
well to combine.
3 Form the mixture together with your hands.
4 Divide the mixture into 6 evenly sized balls and then press lightly to
shape into six patties.
5 Preheat the Health Fryer with the shallow Frying Pan in position.
6 Brush each falafel on both sides with a little sunflower oil, place
each on the Frying Pan and cook at 180°C for 15 minutes, turning
them over after 10 minutes.
Hints and tips:
Use 1-2 tsp chilli powder in place of the harissa if desired.
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