26
Ingredients:
• 400g lean beef steak mince
• 100g red onion, finely chopped
• 10g flat leaf parsley, finely
chopped
• 1 level tsp ground cumin
• 2 tsp Worcester sauce
• Salt and pepper
• Olive oil
Home-made burger
S
erves: 2-4
Cooking time: 15-20 minutes
P
reparation time: 10 minutes
Shallow Frying Pan - Main Courses
Method:
1 Place all the ingredients into the bowl (with the exception of the
o
live oil) and mix well.
2 Divide the mixture into four burgers and flatten slightly. Brush with
a little olive oil.
3 Preheat the Health Fryer.
4 Cook at 180°C for 15- 20 minutes, turning over half way through
cooking.
5 Serve in a bread bun with your favourite sides and sauce or relish.
Ingredients:
• 250g Maris piper potatoes
(peeled weight)
• 140g smoked haddock (or cod)
• 125ml milk
• 10g fresh parsley, finely
chopped
• ½ tsp lemon juice
• Salt and pepper
• Cayenne pepper to taste
(optional)
• A little plain flour
• ½ -1 tbsp sunflower oil
Smoked Haddock Fish cakes
Serves 2
Preparation time: 20 minutes
Cooking time: 15 – 20 minutes
Method:
1 Cut the potatoes into small dice and cover with water in a pan.
Drain away the water then re-fill.
2 Bring the pan up to the boil with the lid on and boil the potatoes
for 10 minutes or until tender. Drain into a colander and leave to
cool.
3 Meanwhile place the fish into a pan and just cover with milk. Place
a lid on the pan and cook gently for around 8-10 minutes until the
fish flakes and is opaque. Remove the fish from the milk and allow
to cool before removing any bones and skin.
4 Place the potatoes into a bowl and lightly mash with a fork. Add
the fish, parsley, lemon juice and season well. Add a little cayenne
pepper if desired.
5 Mix together until the ingredients are combined.
6 With floured hands form the mixture into 4 fish cakes.
7 Preheat the Health Fryer.
8 Lightly brush the fish cakes on both sides with a little oil and cook
at 180°C for 15-20 minutes until piping hot, turning halfway
through cooking.
To Next Page
Loading...
