27
Dough:
• 120g strong white bread flour
• 3
.5g fast action yeast
• ¼
level tsp salt
• ½ tbsp extra virgin olive oil
• 75ml tepid water
Topping:
• 1 clove garlic, crushed
• Salt and black pepper
• 2 tbsp tomato passata
• ½ level tsp dried mixed herbs
• ½ level tsp dried oregano
• 15g pepperoni / salami, sliced
thinly
• 4 -5 small jalapeno slices,
drained of liquid
• 70g mozzarella, sliced
• A little extra virgin olive oil
Pizza
Serves :1
P
reparation time: 15 minutes plus rising time
Cooking time: 10-15 minutes
Method:
1 Place the flour, yeast and salt into a mixing bowl. Add the olive oil
a
nd tepid water and mix with a fork until combined. Form into a
b
all with your hands.
2 T
urn the dough onto the work surface or board and using a little
flour knead the dough for 3-4 minutes until smooth and elastic.
3 Place the dough into a bowl, cover with cling film and leave in a
warm place to rise for 1 - 1½ hours.
4 Meanwhile prepare the topping.
5 Remove the dough from the bowl when ready and knead lightly.
Using a rolling pin, roll it into a circle of approximately 17cm
diameter.
6 Spread the crushed garlic over the pizza surface and sprinkle with
a little salt and pepper.
7 Lightly brush the shallow Frying Pan with a little extra virgin olive
oil and then preheat the Health Fryer.
8 When preheated, remove the Frying Pan from the Drawer and
carefully place the pizza base onto the Frying Pan. Spread over the
passata, sprinkle with the herbs, and decorate with the pepperoni
and jalapenos.
9 Top with the sliced mozzarella, a little black pepper and a drizzle of
extra virgin olive oil.
10 Cook at 200°C for 10 – 15 minutes until the cheese has melted and
browned and then remove from the Frying Pan with a fish slice.
11 Garnish with a fresh basil leaf and serve immediately.
Ingredients:
• 2 white fish fillets, each
weighing approximately 250g
• 50g dried breadcrumbs
• 2 tsp fresh rosemary, finely
chopped
• Zest of 1 lemon, finely grated
• 2 pinches of salt
• A little black pepper
• 1½ tbsp olive oil
Fish fillet with a herb crust
Serves: 2
Preparation time: 5 minutes
Cooking time: 10-15 minutes
Method:
1 In a bowl, mix the breadcrumbs, chopped rosemary, lemon zest
and seasoning.
2 Lightly coat the fish fillets on both sides with a little of the oil and
then press the crumbs onto the upper surface only.
3 Preheat the Health Fryer and then place the fish fillets onto the
shallow Frying Pan with crumb coating uppermost. Drizzle with a
little oil and cook at 180°C for 10-15 minutes or until cooked
through and golden brown.
4 Remove with a fish slice and serve immediately with lemon
wedges, new potatoes and a selection of green vegetables.
To Next Page
Loading...
