12
Food Weight / Number Cooking Time Tip
• Chicken breast fillets • 1 fillet 200g
• 4 fillets 800g
• 12-15 min • Remove all fat before
cooking
Poultry
Steaming has the advantage of healthy cooking, due to the low heat used, only choose tender, lean cuts
of meat and trim off all fat.
Serve steamed poultry with herbs, flavoured sauces or marinade the meat for a few hours before steam-
ing for flavour.
Thoroughly cook all foods before serving. Pierce with a knife or skewer to check that the center is cooked
and juices run clear.
Rice
Use the rice bowl and add the required quantity of water together with rice
Food Weight Water Cooking Time
• Rice • 1 portion 75g
• 4 portions 300g
• 110ml
• 450ml
• 30 min
• 40 min
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