14
Method:
1 Place ingredients into the Soup Maker, stir thoroughly.
2 Select the juice setting and simply wait for 2 minutes until the Soup
Maker has finished.
3 S
erve straight away.
Ingredients:
• 900ml low fat raspberry
y
oghurt
• 300ml semi skimmed milk
• 3
00g raspberries
(allow to thaw if frozen)
Raspberry Smoothie
P
reparation time: 5 minutes
Mixing time: 2 minutes
S
etting: Juice
Makes: 1.5L
Method:
1 Prepare and hull the strawberries, cut any large ones in half. Chop
the pineapple into chunks.
2 Place ingredients into the Soup Maker, stir thoroughly.
3 Select the juice setting and simply wait for 2 minutes until the Soup
Maker has finished.
4 Serve straight away.
Ingredients:
• 300g fresh strawberries
• 250g fresh pineapple, peeled
• 450g low fat strawberry
yoghurt
• 150ml semi skimmed milk
• 1 scoop of vanilla ice cream
Strawberry and Pineapple Smoothie
Preparation time: 5 minutes
Mixing time: 2 minutes
Setting: Juice
Makes: 1.1L
Method:
1 Melt the chocolate in either a microwave or over a pan of hot water.
2 Add all ingredients to the Soup Maker, adding the melted chocolate
last. Stir thoroughly.
3 Select the juice setting and simply wait for 2 minutes until the Soup
Maker has finished.
4 Serve straight away.
Ingredients:
• 2x450g cartons low fat vanilla
yoghurt
• 300-400ml semi skimmed milk
(to taste)
• 2 bananas, peeled and sliced
thinly
• 4tbsp caster sugar
• 100-150g dark chocolate
(to taste)
Chocolate Banana Smoothie
Preparation time: 10 minutes
Mixing time: 2 minutes
Setting: Juice
Makes: 1.5L
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