Need help?Do you have a question about the Nautilus Bowflex Xtreme SE and is the answer not in the manual?
General| Type | Home Gym |
|---|---|
| Brand | Bowflex |
| Model | Xtreme SE |
| Resistance Type | Power Rod |
| Weight Capacity | 300 lbs |
| Lat Tower | Yes |
| Leg Extension/Leg Curl | Yes |
| Max Resistance | 210 lbs |
Details machine weight, dimensions, workout area, resistance, and user limit.
Lists certifications and standards met by the equipment for compliance.
Crucial instructions for safe operation, including warnings and general guidelines.
Identifies location and meaning of safety labels on the machine.
Overview of machine parts, Power Rod resistance, and maintenance.
Guide to setting up pulleys and routing cables for different exercises.
Description of various grips, lat bar, and ab harness for workouts.
Specific safety advice for operating the machine during exercises.
Explains fitness components like strength, endurance, and power for goal setting.
Advice on workout structure, warm-up, cool-down, breathing, and various workout routines.
Detailed instructions for performing various chest exercises.
Step-by-step guide for shoulder workout movements.
Instructions for performing different back strengthening exercises.
Guidance on bicep and tricep exercises.
How to perform trunk rotation and abdominal crunches.
Instructions for leg extension, squats, and hip/calf movements.
Overview, Dr. Darden's guarantee, and program warnings.
Guides on taking body weight, circumferences, and skinfold measurements.
Details weekly workout guidelines and the calorie-controlled eating plan.
Terms for satisfaction guarantee and the product's limited warranty.
Contact details for customer service and international offices.
To Next Page
