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RECIPES
Raspberry Smoothie
1 cup vanilla Yogurt
1 Banana
2 packages of frozen Raspberries
1 cup White Grape juice.
All Around Smoothie
8 oz. Yogurt (any avor)
1 cup Juice (any avor)
2 cups Fruit (2-3 types)
1 cup Ice.
Pineanana Smoothie
6 oz. Pineapple juice
6 oz. Oranges (concentrate)
1/2 cup Pineapple chunks
1 Banana, broken into pieces.
2 cups Ice
Tropical Island Smoothie
1 cup Honeydew or Cantaloupe melon
1 cup Watermelon
1 cup Pineapple chunks
1 cup Mango
1 cup Strawberries
1/2 cup Sugar
1 cup Ice
The Moo-oca Morning Smoothie
1/2 cup skim Milk
8 oz. of low fat vanilla Yogurt
1 Tbsp. Coee
2 Tbsp. Chocolate syrup
1/2 cup Ice cubes
Eggnog Smoothie
2 cups Eggnog
1 Banana
1 cup nonfat vanilla Yogurt
1/3 cup of 2% Milk
2 cups of Ice
Pinch of Nutmeg
Pinch of Cinnamon
Frozen Blueberry Smoothie
1/2 cup frozen Blueberries
1/2 cup low-fat vanilla Yogurt
1/2 cup skim Milk
2 tablespoons Honey
Tradional Margarita
4 oz. your favorite Tequila
2 oz. each Orange and Cognac liqueur
2 Tbsp. fresh Lime juice
1/4 cup Sugar
3 cups Ice
Coat glasses with a mix of lime juice and salt
Strawberry Daiquiri
1 – 6 oz. can of frozen Lemonade
concentrate
5 oz. of Rum, to taste
1 cup of whole Strawberries without greens
1 Tbsp. sugar
4 cups Ice
Slip a lime wedge on glass before serving
The Panamanian Dream
3 large Papayas, pitted and peeled
1-1/2 Mangos, pitted and peeled
1 large Fig
4 fresh Dates
1 Coconut juice and meat only
The Costa Rican
1 Lemon
1 sweet Mango
4 Apples, golden or delicious
1/2 cup fat-free Yogurt
1 cup ice and water to taste
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