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New Balance 1600 User Manual
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O
WNER’S MANU
AL
F
OR
M
AXIMUM
E
FFECTIVENESS
AND
S
AFETY
,P
LEASE
R
EAD
T
HIS
O
WNER
’
S
M
ANU
AL
B
EFORE
U
SING
Y
OUR
N
EW
B
ALANCE
1600/1800
T
READMILL
.
1
600/1
800
Tr
eadmills
Serial No: _______________________
Date of Purchase: ___
_________
Wr
ite t
he serial number in the
space above for reference.
Serial Number
Decal
For Ser
vice or Parts call:
1-800-497-583
1
2
Table of Contents
Table of Contents
2
Important Safety Instructions
3
Introduction/Customer Service Information
4
Unit Warning Labels/Specifications & Parts
5
Power Cord
6
Assembly/Setup Instructions
7
Folding and Moving Your Treadmill for Storage
12
Taking Care of Your Treadmill
14
Electronics Operating Instructions for Your Treadmill
16
Quick Reference Guide
17
Display Functions & Program Functions - 1600
19
Display Functions & Program Functions - 1800
21
Using the Pulse Function
23
Exercise Guidelines
24
Knowing the Basics
24
A Complete Exercise Program
24
Aerobic Exercise: How Much? How Often
25
When to Exercise
25
Measuring Your Heart Rate
25
Clothing
26
Tips to Keep You Going
26
Heart Rate Target Zone Chart
27
Warm up & Cool down Stretches
28
Troubleshooting Guide
30
Workout Progress Charts
31
Parts List
33
Exploded View
34
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New Balance 1600 Specifications
General
Weight Capacity
300 lbs
Folding
Yes
Running Surface
20" x 60"
Display
LCD
Dimensions
57"
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