Nike HRM TRIAX 100 - User Manual

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Information is power.
HRM Triax 100 is engineered to provide quick, one-touch access to a variety
of critical information during training and in competition.
Used properly this heart rate monitor will help you train more effectively by
delivering accurate and timely heart rate readings. Whether your goal is to
increase your race performance using advanced training methods, improve
your fitness or just lose weight, you will find this to be a valuable tool.
This manual combines step-by-step operational instructions to help you
identify the programmable features and functions of each specific mode. It
is not the goal of this manual to provide all of the information necessary to
embark upon a training regimen. There are numerous books on the subject,
good information on the Internet, and professional trainers affiliated with
most health clubs. Remember, this heart rate monitor is just one part of an
intelligent exercise plan.
Before beginning any exercise regimen you should consult your physician
or health professional. There are numerous factors to consider when
determining your heart rate limits and exercise intensity level. Some of
these factors include your age, the frequency with which you exercise and
your overall physical fitness.
Throughout this manual look for the symbol to identify especially
useful and important information.
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Summary

Getting Started

Button Functions, Left Side

Explains the functions of ADJUST/RESET and MODE/NEXT buttons on the watch.

Button Functions, Right Side

Details the functions of START/LAP, STOP, and ELECTROLITE buttons on the watch.

The Chest Transmitter

Positioning the Chest Transmitter

Instructions on how to attach, wet, adjust, and position the chest strap for optimal performance.

Pairing the Transmitter

Instructions for pairing the watch with the chest transmitter, especially after battery changes.

Operating Instructions

Time Mode

Setting time, calendar, chime, and managing two time zones.

Pulse Mode

Viewing heart rate, zone training information, and graphical display.

Zone Training

Explains high, medium, and low-intensity training zones for workouts.

Graph Mode

Viewing heart rate trends and data points graphically over a set period.

Chronograph Mode

Measuring and recording lap, split times, and heart rate for runs.

Data Mode

Recalling timing and heart rate data for saved runs.

Timer Mode

Using the 5-segment countdown timer for interval training.

Alarm Mode

Setting and managing two distinct alarms for specific times.

Nike Electrolite Display

Illuminating the display and activating the auto-Electrolite feature.

Making Adjustments to Mode Settings

Adjustable Elements in Each Mode

Lists the specific elements adjustable within Time, Pulse, Graph, Chronograph, Timer, and Alarm modes.

Troubleshooting

No Heart Rate Reading or Erratic

Addresses common issues causing no or erratic heart rate readings and their solutions.

Specifications and Warranty

Specifications

Details model, mode limits, water resistance, materials, and battery type.

Warranty

Provides details on the one-year limited warranty for the Nike watch.

Nike HRM TRIAX 100 Specifications

General

Brand	Nike
Model	HRM TRIAX 100
Category	Heart Rate Monitor
Language	English