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Information is power.
HRM Triax 100 is engineered to provide quick, one-touch access to a variety
of critical information during training and in competition.
Used properly this heart rate monitor will help you train more effectively by
delivering accurate and timely heart rate readings. Whether your goal is to
increase your race performance using advanced training methods, improve
your fitness or just lose weight, you will find this to be a valuable tool.
This manual combines step-by-step operational instructions to help you
identify the programmable features and functions of each specific mode. It
is not the goal of this manual to provide all of the information necessary to
embark upon a training regimen. There are numerous books on the subject,
good information on the Internet, and professional trainers affiliated with
most health clubs. Remember, this heart rate monitor is just one part of an
intelligent exercise plan.
Before beginning any exercise regimen you should consult your physician
or health professional. There are numerous factors to consider when
determining your heart rate limits and exercise intensity level. Some of
these factors include your age, the frequency with which you exercise and
your overall physical fitness.
Throughout this manual look for the symbol to identify especially
useful and important information.
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