Nike IMARA HRM - User Manual

1
Information is Power
By measuring intensity (heart rate) and
duration (time) you can avoid over training,
help prevent injury, and maximize your
chances of achieving your goals.
Imara HRM features
• ECG accurate heart rate data
• Simplified stopwatch
• Real time calorie counter
• Programmable HR training zones
• 2 countdown interval timers
• Data: total workout time, calories burned,
average heart rate and time in zones.
• Time /Day /Date/ Alarm
HR transmitter
The Heart-Rate transmitter reads
heart-rate information when worn
directly against the skin and within
a few meters of the watch.
The HR transmitter is ergonomically
designed to fit comfortably during all
types of exercise.
ATTENTION: Anyone beginning an
exercise regimen for the first time
(especially users of pacemakers or
other implanted devices) should consult
a physician or health professional
before using the heart-rate transmitter.

Summary

Quick Start Guide

Chronograph Mode: Heart Rate Zones

Configuring Target Heart Rate Zones

Setting upper and lower heart rate limits for training.

Zone Alarm Functionality

Chronograph Mode: Calorie Calculation

Entering Personal Data for Calorie Tracking

Inputting weight, age, and max HR for accurate calorie counts.

Chronograph Mode: Workout Tracking

Starting, Stopping, and Viewing Stats

Interval Training Mode

Setting Up Interval Timers

Configuring timed workout and recovery segments for interval training.

Data Mode: Reviewing Workout History

Viewing Total Workout Metrics

Displaying total workout time, calories burned, and average heart rate.

Troubleshooting Common Issues

No Heart Rate Displayed

Steps to resolve issues with no heart rate signal.

Erratic or Stopped Heart Rate Readings

Fixing inconsistent or missing heart rate data.

Frozen Watch Display Reset

Procedure to reset a frozen watch screen.

Continuous Beeping Alert Resolution

Battery Management and Replacement

Watch Battery Replacement Procedure

HR Transmitter Battery Replacement Procedure

Nike IMARA HRM Specifications

General

Brand	Nike
Model	IMARA HRM
Category	Heart Rate Monitor
Language	English