2322
Steam Chart
INGREDIENT AMOUNT
PREPARATION
LIQUID COOK TIME
VEGETABLES
Asparagus 1 bunch Whole spears 2 cups 7–15 mins
Broccoli 1 crown or 1 bag (12 oz) florets Cut in 1–2-inch florets 2 cups 5–9 mins
Brussels sprouts 1 lb Whole, trimmed 2 cups 8–17 mins
Butternut squash 24 oz Peeled, cut in 1-inch cubes 2 cups 10–17 mins
Cabbage 1 head Cut in half, sliced in
1
/2-inch strips, core removed 2 cups 6–12 mins
Carrots 1 lb Peeled, cut in 1-inch pieces 2 cups 7–12 mins
Cauliflower 1 head Cut in 1–2-inch florets 2 cups 5–12 mins
Corn on the cob 4 ears Whole, husks removed 2 cups 4–9 mins
Green beans 1 bag (12 oz) Whole 2 cups 6–12 mins
Kale 1 bag (16 oz) Trimmed 2 cups 5–10 mins
Potatoes 1 lb Peeled, cut in 1-inch pieces 2 cups 12–17 mins
Potatoes, sweet 1 lb Cut in
1
/2-inch cubes 2 cups 8–14 mins
Spinach 1 bag (16 oz) Whole leaves 2 cups 3–7 mins
Sugar snap peas 1 lb Whole pods, trimmed 2 cups 5–8 mins
Summer Squash 1 lb Cut in 1-inch slices 2 cups 5–10 mins
Zucchini 1 lb Cut in 1-inch slices 2 cups 5–10 mins
EGGS
Poached eggs 4 In ramekins or silicone cups 1 cup 3–6 mins
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