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NordicTrack Nordic Fitness Chair User Manual

NordicTrack Nordic Fitness Chair
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NordicTrack Nordic Fitness Chair Specifications

General IconGeneral
BrandNordicTrack
ModelNordic Fitness Chair
CategoryFitness Equipment
LanguageEnglish

Summary

Features of the Nordic Fitness Chair

Setting Up Your Nordic Fitness Chair

The Nordic Fitness Chair Training Program

Nordic Fitness Chair "Basic 6" Workout Program

Pulldown (back and biceps)

Exercise to strengthen the upper back, beneficial for pulling activities and improving posture.

Lateral Raise (shoulder)

Exercise targeting shoulder muscles, improving strength for overhead arm movements and activities.

Fly (chest)

Exercise for chest muscles, developing strength and endurance for various upper body movements.

Six Essential Strength Training Principles

Measuring Strength Training Improvements

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