16
Monitor your progress with the
main display.
See step 4 on page 13.
Measure your heart rate if desired.
See step 5 on page 14.
Turn on the fan if desired.
See step 6 on page 14.
When the program is finished, the console
will automatically turn off.
See step 7 on page 14.
HOW T
O USE HEART RATE PROGRAMS
Each heart rate program helps you to keep your heart
rate near a certain percentage of your maximum heart
rate during your workout. Note: Your maximum heart
rate is estimated by subtracting your age from 220.
For example, if you are 30 years old, your maximum
heart rate is 190 (220 – 30 = 190).
Heart rate program 1 will keep your heart rate
between 50% and 80% of your maximum heart rate;
heart rate program 2 will keep your heart rate
between 55% and 85%; heart rate program 3 will
keep your heart rate between 60% and 85%; heart
rate program 4 will keep your heart rate between 50%
and 85%.
Follow the steps below to use a heart rate program.
Begin pedaling to activate the console.
See step 1 on page 13.
Select one of the four heart rate programs.
When the power is turned on, the manual mode
will be selected. To select a heart rate program,
press the Program Select button repeatedly until
the words “HEARTRATE 1,” “HEARTRATE 2,”
“HEARTRATE 3,” or “HEARTRATE 4” appear in
the main display.
Three seconds after a program is selected, the
name of the selected program and the total pro-
gram
time will scroll across the main display
.
The current age setting will then begin to flash in
the main display.
During heart rate pro
-
grams, the matrix will
show a graphic that
represents your heart
rate. Each time a
heartbeat is detect-
ed, an additional
peak will appear
.
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