NordicTrack GX4.0 NTCCEX03810.1 User Manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Model No. NTCCEX03810.1
Serial No.
Write the serial number in the
space above for reference.
www.nordictrack.com
QUESTIONS?
If you have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER SER-
VICE DEPARTMENT DIRECTLY.
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NordicTrack GX4.0 NTCCEX03810.1 Specifications

General

Model	GX4.0 NTCCEX03810.1
Category	Exercise Bike
Resistance Type	Magnetic
Display Type	LCD
Display Metrics	Speed, Time, Distance, Calories, Pulse
Weight Capacity	300 lbs
Pedals	Adjustable Straps
Heart Rate Monitoring	Yes, via hand grip sensors

Summary

IMPORTANT SAFETY PRECAUTIONS

General User Safety Guidelines

Lists critical safety instructions and warnings before using the exercise bike.

ASSEMBLY: FRAME CONSTRUCTION

Attaching Frame Stabilizers

Step-by-step instructions for attaching front and rear stabilizers to the frame.

ASSEMBLY: UPRIGHT AND WIRING

Mounting Upright and Routing Wires

Guides on attaching the upright, securing covers, and routing wire harnesses.

ASSEMBLY: HANDLEBAR AND CONSOLE

Connecting Handlebar and Console

ASSEMBLY: SEAT AND BACKREST

Installing Seat and Backrest Components

ASSEMBLY: PULSE BAR AND PEDALS

Attaching Pulse Bar and Pedals

ASSEMBLY: FINAL CONNECTIONS

Pedal Strap and Wire Assembly

OPERATING THE EXERCISE BIKE

Console Activation and Component Adjustments

CONSOLE MODES AND WORKOUTS

Manual Mode and Display Information

Details on using manual mode, changing resistance, and understanding display information.

PRESET WORKOUTS AND HEART RATE MEASUREMENT

Selecting and Using Preset Workouts

Guides on choosing and starting preset workouts and measuring heart rate.

PRESET WORKOUT EXECUTION DETAILS

Following Workout Progress and Speeds

Explains how workouts progress through segments, target speeds, and resistance adjustments.

ADVANCED CONSOLE FUNCTIONALITY

iFit, Sound System, and Information Modes

INFORMATION MODE SETTINGS AND STATUS

Adjusting Console Settings and Checking Status

MAINTENANCE AND TROUBLESHOOTING GUIDE

Bike Care and Common Issue Resolution

Covers general maintenance, console feedback errors, and drive belt adjustments.

EXERCISE GUIDELINES AND RECOMMENDATIONS

Intensity, Workout Planning, and Frequency