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Need help?Do you have a question about the NordicTrack GX 4.5 PRO and is the answer not in the manual?
General| Resistance Type | Magnetic |
|---|---|
| Resistance Levels | 25 |
| iFit Compatibility | Yes |
| Flywheel Weight | 20 lbs |
| User Weight Capacity | 350 lbs |
| Adjustable Seat | Yes |
| Cooling Fan | Yes |
| Warranty | 10-Year Frame, 2-Year Parts, 1-Year Labor |
| Type | Upright |
| Heart Rate Monitoring | Yes |
Contact details for customer support in the UK and Australia.
Crucial warning to read all precautions and instructions before operating.
Welcome, manual guidance, and identifying bike parts.
How to register your product and activate warranty in UK and Australia.
Attaching the front stabilizer to the main frame with screws.
Attaching the rear stabilizer to the main frame with screws.
Orienting the upright and sliding the shield cover onto it.
Securing the upright to the frame, avoiding wire pinching.
Inserting seat post and sliding shield cover onto side shields.
Attaching knob shield and adjusting seat post height.
Attaching the seat to the seat carriage using locknuts and washers.
Installing seat carriage and securing it with seat knob.
Connecting the main wire to the console.
Securing the console to the upright, avoiding wire pinching.
Attaching the right and left handlebars to the upright.
Attaching the front and rear console covers.
Mounting the accessory tray to the upright.
Tightening the right and left pedals into the crank arms.
Connecting the power adapter to the bike's receptacle.
Performing a final check of all parts and ensuring proper function.
Connecting the power adapter to the bike and an outlet.
Adjusting seat height and lateral position for optimal comfort.
Adjusting pedal strap tightness for secure foot placement.
Labeled console diagram and overview of functions like manual mode, iFit, audio.
Turning on the console and selecting manual mode automatically.
Adjusting pedal resistance and understanding displayed workout information.
Instructions for connecting and using a heart rate monitor.
Operating the fan, pausing/resuming workouts, and auto-off.
Selecting specific data points to display in the scan cycle.
Guide to playing music or audio books through the console's sound system.
Downloading iFit app and connecting heart rate monitor/smart device.
Browsing, selecting, and beginning an iFit workout.
Pausing, ending workouts, disconnecting smart device, and demo mode.
Detailed steps for pairing a Bluetooth Smart heart rate monitor with the console.
Guide to accessing and modifying console settings like units and demo mode.
Diagnostic tests for display, buttons, time, and distance.
Adjusting display contrast and managing demo mode.
Exiting the console settings menu.
Regular checks, tightening parts, and cleaning instructions.
Steps for fixing common console problems like not turning on or freezing.
Using heart rate to determine proper intensity for fat burning and aerobic goals.
Recommendations for warming up, training zone, and cooling down.
Guidelines on how often to exercise for optimal results.
