NordicTrack Gx 4.2 Pro Bike - User Manual

USER%S MANUAL
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Model No. NTEX05012.1
Serial No.
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
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%#"'0%*%?"0'8#'*$66$/?>'DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800- 862-3348)
Mon.]Fri. 6 a.m.]6 p.m. MT
Sat. 8 a.m.]4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
www.nordictrack.com

NordicTrack Gx 4.2 Pro Bike Specifications

General

Warranty	10-Year Frame, 2-Year Parts, 1-Year Labor
iFit Compatibility	Yes
Flywheel Weight	32 lbs
Resistance Type	Magnetic
Seat Adjustment	Vertical and horizontal
Display	5” High Contrast Display
Weight Capacity	350 lbs
User Weight Capacity	350 lbs
Heart Rate Monitoring	Yes
Handlebar Adjustment	Yes

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

ASSEMBLY

THE CHEST HEART RATE MONITOR

HOW TO PUT ON THE HEART RATE MONITOR

Step-by-step guide on correctly wearing the heart rate monitor for accurate readings.

CARE AND MAINTENANCE

Instructions for cleaning and storing the heart rate monitor to ensure longevity and performance.

TROUBLESHOOTING

Solutions for common issues encountered with the heart rate monitor's functionality.

EXERCISE BIKE OPERATION

HOW TO PLUG IN THE POWER ADAPTER

Essential steps for connecting the power adapter, including temperature considerations.

HOW TO ADJUST THE HEIGHT OF THE SEAT

Guide to setting the optimal seat height for effective and comfortable cycling posture.

HOW TO ADJUST THE PEDAL STRAPS

Method for tightening or loosening pedal straps for secure foot placement during exercise.

HOW TO LEVEL THE EXERCISE BIKE

Procedure to ensure the exercise bike is stable by adjusting the leveling feet.

FEATURES OF THE CONSOLE

HOW TO USE THE MANUAL MODE

HOW TO USE THE SOUND SYSTEM

HOW TO USE AN ONBOARD WORKOUT

HOW TO USE A SET-A-GOAL WORKOUT

HOW TO USE AN IFIT WORKOUT

HOW TO CHANGE CONSOLE SETTINGS

FCC INFORMATION

MAINTENANCE AND TROUBLESHOOTING

CONSOLE TROUBLESHOOTING

Guidance for resolving display issues and heart rate monitor connectivity problems.

HOW TO ADJUST THE REED SWITCH

Steps to calibrate the reed switch for accurate speed and distance feedback.

EXERCISE GUIDELINES

EXERCISE INTENSITY

Explains how to use heart rate zones for fat burning and aerobic exercise goals.

WORKOUT GUIDELINES

Advice on warming up, training duration, and cooling down for effective workouts.

EXERCISE FREQUENCY

Recommendations on workout frequency for maintaining fitness and improving condition.

PART LIST

EXPLODED DRAWING

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY