NordicTrack Gxr 4.2 Bike User Manual

Serial Number
Decal
Model No. NTEVEX74913.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER’S MANUAL
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
www.iconeurope.com

NordicTrack Gxr 4.2 Bike Specifications

General

Brand	NordicTrack
Model	Gxr 4.2 Bike
Category	Exercise Bike
Language	English

Summary

Customer Service and Support

United Kingdom Contact Information

Provides UK customer support phone, email, and mailing address.

Australia Contact Information

Provides Australian customer support phone and email address.

Warning Decal Placement

Important Safety Precautions

Before You Begin Guide

Part Identification Chart

Exercise Bike Assembly

How to Use the Exercise Bike

Plugging in the Power Adapter

Instructions for connecting the power adapter to the bike and outlet safely.

Adjusting the Seat Position

Guidance on moving and locking the seat forward or backward for comfort.

Adjusting Pedal Straps

Steps to adjust pedal straps for a secure fit on user's feet.

Leveling the Exercise Bike

How to use leveling feet to stabilize the bike on uneven surfaces.

Console Diagram

Features of the Console

Using the Manual Mode

Using the Sound System

Using Onboard Workouts

Using Set-a-Goal Workouts

Using iFit Workouts

Changing Console Settings

Optional Chest Heart Rate Monitor

Maintenance and Troubleshooting

Console Troubleshooting Tips

Solutions for common console display issues and error feedback.

Adjusting the Reed Switch

Procedure to calibrate the reed switch for accurate console feedback.

Adjusting the Drive Belt

Exercise Guidelines and Recommendations

Exercise Intensity Levels

Understanding heart rate zones for fat burning and aerobic exercise.

Workout Guidelines

Recommendations for warming up, training, and cooling down.

Exercise Frequency

Guidance on workout frequency for fitness maintenance and improvement.

Part List

Exploded Drawing A

Exploded Drawing B

Ordering Replacement Parts

Recycling Information