NordicTrack GX4.7R User Manual

Serial Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. 21918.0
Serial No.
Write the serial number in the space
above for reference.
nordictrack.com
USER’S MANUAL
To register your product and
activate your warranty today,
go to my.nordictrack.com.
For service at any time, go to
nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

NordicTrack GX4.7R Specifications

General

Type	Recumbent Exercise Bike
Resistance Levels	22
Workout Programs	20
Dimensions	56.7" L x 25" W x 52.2" H
Display Type	Backlit LCD
iFit Compatibility	Yes
Included Accessories	Water bottle holder

Summary

Warning Decal Placement

Important Precautions

Protect Your Fitness Equipment with an Extended Service Plan

Before You Begin

Part Identification Chart

How to Use the Exercise Bike

How to Adjust the Seat

Steps to adjust the seat forward or backward for comfort.

How to Adjust the Pedal Straps

Instructions for adjusting the pedal straps for a secure fit.

How to Adjust the Angle of the Console

Steps to adjust the console angle for better viewing.

How to Level the Exercise Bike

How to Use the Tablet Holder

Console Diagram

Features of the Console

How to Use the Manual Mode

Measure Your Heart Rate If Desired

Guide on using the handgrip or optional chest heart rate monitor.

How to Use an Onboard Workout

How to Use the Sound System

The Optional Chest Heart Rate Monitor

How to Connect Your Tablet to the Console

How to Connect Your Heart Rate Monitor to the Console

How to Change Console Settings

FCC Information

Maintenance and Troubleshooting

Maintenance

Regular upkeep instructions to ensure optimal performance and reduce wear.

Console Troubleshooting

Steps to resolve common console issues like activation or display problems.

How to Adjust the Reed Switch

Guide for adjusting the reed switch for accurate console feedback.

Exercise Guidelines

Exercise Intensity

How to use heart rate to find optimal intensity for fat burning or aerobic exercise.

Workout Guidelines

Recommendations for warming up, training zone, and cooling down.

Suggested Stretches

Notes

Part List

Exploded Drawing A

Exploded Drawing B

Ordering Replacement Parts

Limited Warranty