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General| Brand | NordicTrack |
|---|---|
| Model | Gx 3.2 Bike |
| Category | Exercise Bike |
| Language | English |
Provides contact details for customer support in the UK.
Provides contact details for customer support in Australia.
Registering product and attaching the rear stabilizer.
Attaching front stabilizer and adjusting seat post height.
Mounting seat and installing handlebar assembly.
Connecting console wires and installing pedals.
Connecting power adapter and performing final bike inspection.
Connecting power, adjusting seat lateral and height.
Adjusting pedal straps and handlebar angle.
Steps to stabilize the bike by adjusting leveling feet.
Visual overview of the console controls and display elements.
Overview of console functionalities including workouts, iFit, and sound system.
Guide to adjusting the reed switch for console feedback accuracy.
Guidance on target heart rates for fat burning and aerobic exercise.
Recommendations for warming up, training, and cooling down.
Advice on workout frequency for maintaining fitness levels.
