NordicTrack Gx 3.4 Bike User Manual

Serial Number Decal
(under frame)
USER’S MANUAL
Model No. NTEVEX78612.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

NordicTrack Gx 3.4 Bike Specifications

General

Brand	NordicTrack
Model	Gx 3.4 Bike
Category	Exercise Bike
Language	English

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Assembly Instructions

The Chest Heart Rate Monitor

Chest Heart Rate Monitor Care and Maintenance

Chest Heart Rate Monitor Troubleshooting

Solutions for common issues encountered with the heart rate monitor's functionality.

How to Use the Exercise Bike

How to Adjust the Height of the Seat

How to Adjust the Horizontal Position of the Seat

How to Adjust the Handlebar

Console Diagram

Features of the Console

How to Use the Manual Mode

How to Use an Onboard Workout

How to Use a Set-a-Goal Workout

How to Use a Watts Workout

How to Use an iFit Workout

How to Change Console Settings

Maintenance and Troubleshooting

Console Troubleshooting

Diagnosing and fixing problems related to the console display and feedback.

How to Adjust the Reed Switch

Procedure for adjusting the reed switch to correct console feedback issues.

How to Adjust the Drive Belt

Exercise Guidelines

Exercise Intensity

How to use heart rate to determine appropriate exercise intensity for fat burning and aerobic fitness.

Workout Guidelines

Exercise Frequency