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NordicTrack GX 5.0 PRO NTEXO4911.0 User Manual

NordicTrack GX 5.0 PRO NTEXO4911.0
28 pages
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f: f: dD
www.nordictrack.com
Model No. NTEXO4911.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
if you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
iMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1=800=862=3348)
Mon.=Fri., 6 a.m.=6 p.m. MT
Sat. 8 a.m.=4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
!
;ER'S A UAL
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NordicTrack GX 5.0 PRO NTEXO4911.0 Specifications

General IconGeneral
Resistance TypeMagnetic
Resistance Levels25
DisplayYes
Display TypeLCD
Workout ProgramsYes
Programs20
Bluetooth ConnectivityYes
iFit CompatibilityYes
Flywheel Weight18 lbs
Heart Rate MonitoringYes
TypeExercise Bike

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Part Identification Chart

Assembly

How to Use the Heart Rate Monitor

How to Put on the Heart Rate Monitor

Details on assembling the heart rate monitor's chest strap and sensor unit for accurate readings.

Care and Maintenance

Instructions for drying, storing, and cleaning the heart rate monitor to ensure longevity and performance.

Troubleshooting

Guidance for resolving issues with the heart rate monitor's function and readings.

How to Use the Exercise Bike

How to Plug in the Power Adapter

Steps to safely connect the power adapter to the exercise bike and a wall outlet, avoiding damage.

How to Adjust the Pedal Straps

Instructions on loosening and tightening the pedal straps for a secure fit during workouts.

How to Level the Exercise Bike

Procedure to adjust the leveling feet for a stable and balanced exercise bike on uneven floors.

How to Move the Exercise Bike

Guide on how to safely transport the exercise bike using its wheels and handle.

How to Adjust the Seat

Method for adjusting the seat forward or backward for optimal user comfort and positioning.

Console Diagram

Features of the Console

How to Use the Manual Mode

How to Use an Onboard Workout

How to Use an iFit Live Workout

How to Change Console Settings

Maintenance and Troubleshooting

Console Troubleshooting

Troubleshooting tips for common issues with the exercise bike's console not turning on or displaying correctly.

How to Adjust the Reed Switch

Procedure to adjust the reed switch for accurate feedback from the console on pedal rotation.

How to Adjust the Drive Belt

FCC Information

Exercise Guidelines

Exercise Intensity

Guidance on finding optimal heart rate zones for fat burning and aerobic exercise based on age.

Workout Guidelines

Recommended structure for workouts, including warm-up, training zone, and cool-down phases.

Exercise Frequency

Advice on workout frequency and consistency for maintaining or improving physical condition.

Part List

Exploded Drawing A

Exploded Drawing B

Ordering Replacement Parts

Limited Warranty

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