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Need help?Do you have a question about the NordicTrack Gx 4.7 Bike and is the answer not in the manual?
General| Weight Capacity | 300 lbs |
|---|---|
| iFit Compatibility | Yes |
| Type | Upright |
| Warranty | 10-year frame, 2-year parts, 1-year labor |
| Included Accessories | Water Bottle Holder |
Instructions for registering the product online for warranty activation and customer service.
Step-by-step guide for attaching the rear stabilizer to the main frame using specific screws.
Instructions for attaching the front stabilizer to the main frame using specific screws.
Details on attaching the adjustment lever to the brake axle with screws and washers.
Guide for attaching the backrest frame to the seat carriage using specific screws.
Instructions for mounting the seat to the seat frame and the seat frame to the seat carriage.
Steps for attaching the backrest to the backrest frame using screws.
Procedure for routing the main wire through the upright using a wire tie.
Instructions for securing the upright and attaching the console with screws.
Guide for plugging the main and pulse wires into the console receptacles.
Steps for sliding and attaching the console cover to the handlebar using screws.
Instructions for tightening the pedals and adjusting the pedal straps for secure fit.
Advice to inspect the assembled bike for correct assembly and proper function.
How to properly plug in the power adapter, including warming up the unit if exposed to cold.
Instructions on how to safely move the exercise bike using its wheels and handle.
Guide on how to adjust the seat forward or backward for comfortable positioning.
Steps for adjusting the pedal straps for a secure fit on the feet.
How to adjust the angle of the console and handlebar for optimal viewing.
Instructions for adjusting the leveling feet to ensure the bike is stable and does not rock.
Step-by-step guide on how to operate the console in manual mode for basic exercise.
Instructions for connecting and using an audio player with the console's sound system.
Guide on how to select and perform pre-programmed workouts on the console.
Instructions for setting and completing calorie, distance, or time goals during workouts.
Steps for using iFit compatible workouts, including module insertion and workout selection.
Guide on how to navigate and modify various console settings like demo mode, units, and trainer voice.
Solutions for common console issues like heart rate display errors and contrast adjustment.
Procedure for adjusting the reed switch to ensure accurate console feedback during operation.
Guidance on determining proper exercise intensity using heart rate zones for fat burning and aerobic fitness.
Recommendations for warming up, training duration, and cooling down to optimize exercise sessions.
Advice on how often to exercise for maintaining or improving physical condition.
Illustrated instructions for performing basic stretches to improve flexibility and prevent injuries.
