NordicTrack GX 3.9 SPORT User Manual

Model No. NTEVEX90718.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER’S MANUAL
iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

NordicTrack GX 3.9 SPORT Specifications

General

Resistance Type	Magnetic
Resistance Levels	16
Display	LCD
Weight Capacity	250 lbs
Drive System	Belt
Heart Rate Monitoring	Contact grips
Seat Adjustment	Adjustable
Handlebar Adjustment	Adjustable

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Assembly

Adjusting the Exercise Bike

Leveling the Exercise Bike

Adjusting the bike's stability for optimal use.

Saddle Adjustments

Customizing saddle angle, horizontal position, and height for comfort.

Handlebar Adjustment

Adjusting handlebar height for comfortable posture.

Operational Guide

Pedaling Resistance and Maintenance

Adjusting resistance, cleaning, and maintaining the bike.

Console Troubleshooting and Reed Switch

Diagnosing console issues and adjusting the reed switch.

Flywheel Lubrication

Applying lubricant to the flywheel to reduce noise.

Console Functions

Console Display Modes

Understanding modes like Scan, Time, Speed, Distance, Calories, Odometer.

Console Operation

Turning on the console, setting goals, and starting workouts.

Exercise Guidelines

Exercise Intensity and Heart Rate

Using heart rate to determine optimal workout intensity levels.

Workout and Frequency Advice

Recommendations for workout structure and exercise frequency.

Part List

Exploded Drawing

Replacement Parts and Recycling