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NordicTrack Ex 3.2 Bike User Manual

NordicTrack Ex 3.2 Bike
28 pages
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Serial Number Decal
(under frame)
USER’S MANUAL
www.iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEVEX74013.0
Serial No.
Write the serial number in the space
above for reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

Questions and Answers:

NordicTrack Ex 3.2 Bike Specifications

General IconGeneral
Resistance Levels22
FlywheelInertia-enhanced flywheel
Weight Capacity300 lbs
iFit CompatibilityYes
Programs20 Preset Workout Apps
Heart Rate MonitoringEKG Grip Pulse

Summary

Warning Decal Placement

Important Safety Precautions

Assembly Instructions

Attach Rear Stabilizer

Secure the rear stabilizer to the frame using specified screws.

Attach Front Stabilizer

Secure the front stabilizer to the frame using specified screws.

Attach Handlebar

Connect the handlebar to the upright, ensuring pulse wires are managed.

Attach Console

Connect console wires and attach the console to the upright.

Attach Pedals

Firmly tighten the right and left pedals into their respective crank arms.

Final Assembly Inspection

Inspect the assembled bike for correct function and proper tightening of all parts.

How to Use the Exercise Bike

Adjust Seat Height

Adjust seat post upward/downward and tighten knob for proper exercise height.

Console Functions

Manual Mode Operation

Start Console and Select Manual Mode

Begin pedaling or press buttons to turn on the console and select manual mode.

Change Resistance

Adjust pedal resistance using the increase and decrease buttons during exercise.

Heart Rate Monitoring

Using an Onboard Workout

Start Console and Select Workout

Turn on console and select desired workout from 10 Calorie or 10 Performance options.

Using a Set-a-Goal Workout

Begin Pedaling to Start Workout

Start pedaling to begin the workout; the workout continues until the goal is reached.

Using an iFit Workout

Changing Console Settings

Maintenance and Troubleshooting

Adjust the Reed Switch

Adjust reed switch to correct console feedback issues by aligning magnet and switch.

Adjusting the Drive Belt

Exercise Guidelines

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