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General| Resistance Type | Magnetic |
|---|---|
| Resistance Levels | 22 |
| Weight Capacity | 250 lbs |
| Seat Adjustment | Vertical and Horizontal |
| Type | Upright |
| Handlebar Adjustment | Yes |
| Drive System | Belt |
| Warranty | 10-Year Frame, 2-Year Parts, 1-Year Labor |
Guide on how to adjust the pedal straps for secure foot placement during exercise.
Instructions for moving the seat forward or backward for optimal user comfort.
Steps to change the upright position for a comfortable workout experience.
Method for safely relocating the exercise equipment using built-in wheels.
Procedure to stabilize the machine on uneven surfaces using leveling feet.
Solutions for common console display or audio issues, often battery-related.
Procedure to recalibrate the console feedback by adjusting the reed switch.
Guidance on finding appropriate heart rate zones for fat burning and aerobic fitness.
Recommendations for warming up, training duration, and cooling down.
Advice on how often to exercise for maintaining or improving fitness levels.
Instructions for a basic stretch targeting hamstrings and back.
Guide for stretching hamstrings, lower back, and groin muscles.
Technique for stretching calves, Achilles tendons, and ankles.
Method for stretching quadriceps and hip muscles.
Exercise for stretching quadriceps and hip muscles, targeting inner thighs.
