NordicTrack C2 Si User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal (under frame)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER SER-
VICE DEPARTMENT DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 ET
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
Model No. 30076.0
Serial No.
Write the serial number in the
space above for future reference.
USER'S MANUAL
www.nordictrack.com

NordicTrack C2 Si Specifications

General

Brand	NordicTrack
Model	C2 Si
Category	Exercise Bike
Language	English

Summary

General Safety Warning

Important Safety Precautions

Exercise Cycle Assembly Instructions

Using the Exercise Cycle

Adjusting Seat Height for Comfort

How to set the seat to the optimal height for effective pedaling.

Adjusting Seat Position

Guide to moving the seat forward or backward for proper fit.

Securing Pedal Straps

Console Functionality Overview

Manual Mode Operation

Trainer Workout Guide

Heart Rate Workout Guide

iFit Workout Integration

Console Settings Customization

Maintenance and Troubleshooting Tips

Pedal Tightening Procedure

Console Performance Issues

Ensuring Cycle Stability

Belt Slippage Adjustment

Effective Exercise Guidelines

Optimizing Exercise Intensity

Finding the right heart rate zones for fat burning and aerobic fitness.

Workout Structure Advice

Recommended Exercise Frequency