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NordicTrack COMMERCIAL VR23 - User Manual

NordicTrack COMMERCIAL VR23
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USER’S MANUAL
Serial Number
Decal
Model No. NTEX78214.0
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.nordictrack.com
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

Questions and Answers:

NordicTrack COMMERCIAL VR23 Specifications

General IconGeneral
Resistance TypeMagnetic
Warranty10-Year Frame, 2-Year Parts, 1-Year Labor
iFit CompatibilityYes
TypeUpright
Weight Capacity350 lbs
Included AccessoriesWater Bottle Holder

Summary

How to Use the Exercise Bike

How to Plug in the Power Adapter

Connect the power adapter to the bike and an appropriate outlet, allowing it to reach room temperature first.

How to Adjust the Seat

Adjust seat position by releasing the handle, sliding, and re-locking the seat in place.

How to Adjust the Pedal Straps

Modify pedal strap length by detaching from tabs, adjusting, and re-securing to the desired position.

How to Level the Exercise Bike

Adjust the rear leveling feet to stabilize the bike and eliminate any rocking motion.

How to Use the Tablet Holder

Securely place a tablet into the holder by inserting the bottom edge into the tray first.

How to Change Console Settings

Console Demo Mode

Activate demo mode for store displays; the console display remains on when the bike is not in use.

Units of Measurement Selection

Choose between miles (ENGLISH) or kilometers (METRIC) for displaying distance.

Default Startup Menu

Set either the MAIN or iFit menu as the default display upon console activation.

Firmware Updates

Check for and install console firmware updates to ensure optimal performance and new features.

Reset to Factory Defaults

Restore console settings to original factory defaults, which will erase all saved user data.

WiFi IP Address Display

View the console's current IP address, a step in setting up wireless network connections.

Connect to iFit Account

Link the console to an iFit account, potentially changing accounts while keeping the current network.

Maintenance and Troubleshooting

Routine Maintenance Procedures

Regularly inspect and tighten all parts; clean the bike with a damp cloth, keeping liquids from the console.

Console Troubleshooting Steps

Resolve common console issues such as power, display lines, or heart rate monitor inaccuracies.

Adjusting the Reed Switch

Procedure to adjust the reed switch for accurate console feedback by realigning it with the pulley magnet.

Exercise Guidelines

Determining Exercise Intensity

Use heart rate zones to guide exercise intensity for fat burning and cardiovascular improvement.

Recommended Workout Structure

Follow guidelines for warming up, training zone duration, and cooling down for effective exercise.

Exercise Frequency

Advice on how often to exercise weekly to maintain or improve fitness levels.

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