NordicTrack EXERCISE CYCLE 30507.0 User Manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. 30507.0
Serial No.
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NordicTrack EXERCISE CYCLE 30507.0 Specifications

General

Brand	NordicTrack
Model	EXERCISE CYCLE 30507.0
Category	Exercise Bike
Language	English

Summary

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE PEDAL STRAPS

Adjusting the pedal straps to the desired position for secure fit.

HOW TO ADJUST THE HANDLEBARS

Adjusting the handlebars for optimal comfort and ergonomic positioning.

HOW TO ADJUST THE SEAT

Adjusting the seat forward or backward for personalized comfort.

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

Overview of the console's advanced features, programs, and iFIT.com technology.

HOW TO USE THE MANUAL MODE

HOW TO USE A PRESET PROGRAM

HOW TO USE A HEART RATE PROGRAM

HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Connect a portable CD player to the console for iFIT.com audio.

HOW TO CONNECT YOUR PORTABLE STEREO

Connect a portable stereo to the console for iFIT.com audio.

HOW TO CONNECT YOUR HOME STEREO

HOW TO CONNECT YOUR COMPUTER

Connect a computer to the console for iFIT.com audio.

HOW TO CONNECT YOUR VCR

HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM

HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE

MAINTENANCE AND TROUBLESHOOTING

BATTERY REPLACEMENT

Instructions for replacing console batteries to maintain functionality.

HOW TO LEVEL THE EXERCISE CYCLE

Adjusting leveling feet for stable and secure placement on the floor.

HANDGRIP PULSE SENSOR TROUBLESHOOTING

Steps to resolve issues with the handgrip pulse sensor.

HOW TO MOVE THE EXERCISE CYCLE

Procedures for safely moving the exercise cycle to a new location.

CONDITIONING GUIDELINES

EXERCISE INTENSITY

Guidance on setting exercise intensity for fat burning and aerobic goals.

PART LIST

EXPLODED DRAWING A

EXPLODED DRAWING B

HOW TO ORDER REPLACEMENT PARTS

LIMITED WARRANTY INFORMATION