NordicTrack Grand Tour User Manual

USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. NTEVEX89916.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
www.iconeurope.com

NordicTrack Grand Tour Specifications

General

Display	7" Smart HD Touchscreen
iFit Compatibility	Yes
Bluetooth Connectivity	Yes
Warranty	10-Year Frame, 2-Year Parts, 1-Year Labor
Weight Capacity	158 kg (350 lbs)
Heart Rate Monitoring	EKG Grip Pulse
Type	Upright Exercise Bike
Resistance Levels	26 Digital Resistance Levels

Summary

Important Precautions

Assembly

How to Use the Exercise Bike

How to Plug in the Power Cord

Instructions for safely connecting the exercise bike's power cord to an outlet.

How to Adjust the Exercise Bike

Seat Adjustments

How to adjust the seat post height and carriage position for optimal user comfort.

Handlebar Adjustments

How to adjust the handlebar post and carriage positions for ergonomic reach.

How to Level the Exercise Bike

iFit Features Overview

Features of the Console

How to Turn on the Power

How to Use the Touch Screen

How to Set up the Console

How to Use the Manual Mode

Basic Operation Controls

Adjusting resistance, incline, and monitoring progress in manual mode.

How to Use an Onboard Workout

Select Workout Category

How to choose a workout from the available onboard programs.

Start and Control Workout

Starting workouts, skipping warm-ups, and managing segments.

How to Use a Set-a-Goal Workout

Define Custom Goals

Setting personalized goals for duration, distance, and calories.

Execute Set-a-Goal Workout

How to Use an iFit Workout

Schedule Workouts on iFit.com

Log in and Select iFit Workout

How to Use the Equipment Settings Mode

How to Use the Maintenance Mode

Firmware Updates and Calibration

How to Use the Wireless Network Mode

Set Up Wi-Fi Connection

Maintenance and Troubleshooting

How to Maintain the Exercise Bike

How to Adjust the Reed Switch

How to Adjust the Drive Belt

Exercise Guidelines

Exercise Intensity

Workout Guidelines