NordicTrack Gx5.1 Bike User Manual

Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEVEX75911.0
Serial No.
Write the serial number in the space
above for reference.
www.iconeurope.com
USER’S MANUAL
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ, UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com

NordicTrack Gx5.1 Bike Specifications

General

Weight	122 lbs
Display	Backlit Display
Programs	20 Workout Apps
Heart Rate Monitoring	Yes
Flywheel	18 lbs
Warranty	10 years frame, 2 years parts, 1 year labor

Summary

Important Precautions

Assembly Instructions

Using the Exercise Bike: Adjustments

Adjusting Seat Angle and Position

Guides users on adjusting seat angle, forward/backward position for comfort.

Adjusting Seat Post Height

Provides instructions for adjusting the seat post height for proper leg extension.

Adjusting Handlebar Horizontal Position

Explains how to adjust the horizontal position of the handlebar for optimal reach.

Adjusting Handlebar Post Height

Personalizing Console Settings

Using the Console

Console Display Metrics

Measuring Heart Rate with Console

Heart Rate Monitoring

Using the Heart Rate Alarm

Details how to use the heart rate alarm to stay within a target heart rate zone.

Optional Heart Rate Monitor

Exercise Guidelines and Intensity

Exercise Intensity for Fat Burning and Aerobic

Guides on selecting intensity levels for fat burning and aerobic exercise based on heart rate.

Workout Structure: Warm-up, Training, Cool-down