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General| Brand | NordicTrack |
|---|---|
| Model | GRAND TOUR PRO |
| Category | Exercise Bike |
| Language | English |
Essential warnings and instructions for safe use of the exercise bike.
Detailed instructions on correctly plugging in the grounded power cord for safe operation.
Dangers of improper connection and advice on using adapters or qualified electricians.
Guides on adjusting seat post, seat carriage, handlebar post, and handlebar carriage for optimal fit.
Overview of the console's layout, buttons, and key features like iFit and onboard workouts.
Explains manual mode operation, resistance/incline control, and continuous exercise feedback.
Instructions on how to safely turn on the exercise bike's power and initial calibration.
Guidance on using the touch screen, typing, and navigating menus and options.
Steps for connecting to Wi-Fi and logging into or creating an iFit account.
Procedures for checking firmware updates and calibrating the incline system.
Detailed steps for operating the bike in manual mode, adjusting resistance and incline.
How to monitor workout progress, view statistics, and use a heart rate monitor.
Guidance on choosing and initiating featured or onboard workouts from the console.
Steps to add workouts to your schedule on iFit.com and access them on the console.
Procedures for logging into your iFit account and selecting scheduled workouts.
Step-by-step guide to connect the console to a Wi-Fi network.
Guidance on finding proper exercise intensity levels using heart rate zones.
