NordicTrack EXERCISE CYCLE 30507.0 - HOW TO OPERATE THE EXERCISE CYCLE; HOW TO ADJUST THE PEDAL STRAPS; HOW TO ADJUST THE HANDLEBARS; HOW TO ADJUST THE SEAT

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HOW TO OPERATE THE EXERCISE CYCLE
HOW T
O ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Adjust the
straps to the
desired position,
and then press the
ends of the straps
back onto the tabs.
HOW T
O ADJUST THE SEAT
The seat can be
adjusted forward or
backward to the
position that is the
most comfortable
for you. To adjust
the seat, push
down on the seat
handle, slide the
seat to the desired
position, and then
pull up on the han-
dle to lock the seat
in place.
HOW T
O ADJUST THE HANDLEBARS
The handlebars can
be adjusted to the
position that is the
most comfortable for
you. To adjust the
handlebars, first
raise the handlebars
so that the upright is
not resting on the
adjustment knob.
Next, turn the
adjustment knob
counterclockwise to
raise the handlebars
or clockwise to lower them. Then, rest the upright on
the adjustment knob.
Pedal
Strap
Tab
Seat
Adjustment
Knob
Handlebar
Upright
Handle