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General| Brand | NordicTrack |
|---|---|
| Model | SL 700 NTCCC59021 |
| Category | Exercise Bike |
| Language | English |
Provides customer service phone number and operating hours for inquiries and missing parts.
Advises users to read all precautions and instructions before operating the equipment.
Lists essential safety rules including user weight, environment, and child safety.
Recommends consulting a physician before starting any exercise program, especially for certain age groups.
Congratulates the user and highlights the benefits of the NordicTrack SL 700 exercise cycle.
Warns about potential injury from misuse and stresses reading the manual.
Labels the main components of the exercise cycle for user familiarity.
Outlines requirements like two persons, tools, and handling packing materials.
Identifies small parts with key numbers and quantities for use during assembly.
Details the process of attaching the front stabilizer to the main frame.
Describes the procedure for attaching the rear stabilizer to the frame.
Guides connecting wire harnesses and mounting the upright, warning against pinching wires.
Instructions for feeding the wire harness and attaching the handlebar assembly.
Covers connecting the console wiring and securing the console unit.
Explains how to adjust and secure the seat post for proper height.
Details attaching the seat bracket, carriage, and the seat itself.
Instructions for installing pedals, straps, and final tightening checks.
Steps to install the receiver for the optional chest pulse sensor.
Guidance on transporting the unit and stabilizing it on uneven floors.
Instructions for adjusting seat height and fore/aft position for comfort.
How to adjust the pedal straps for a secure and comfortable fit.
Visual layout of the console, including display areas and key indicators.
Details manual mode, workout programs, and iFIT.com interactive technology.
Steps to power on the console and select manual mode.
How to change resistance using the console buttons.
Explanation of the matrix, training zone bar, and data displays.
How to check units of measure and total workout hours.
Guide to using the handgrip sensors for heart rate monitoring.
Instructions for turning the fan on, off, and adjusting speed.
How to choose and initiate a programmed workout.
Explains segment changes, pace indicators, and resistance adjustments.
How to choose a heart rate program and input user age.
Explains how programs use heart rate targets for training.
Guidance on holding handgrips for accurate heart rate tracking.
How the console guides pace based on target heart rate zones.
General overview for iFIT.com connectivity.
Steps to connect a portable CD player via audio cables.
Instructions for connecting a portable stereo system.
Detailed instructions for connecting a home stereo system.
Steps for connecting a computer's audio output for iFIT.com.
Guide to connecting a VCR's audio output for iFIT.com programs.
Requirements for using iFIT.com CDs/videos.
Steps to insert media and start playback for guided workouts.
How iFIT.com programs interact with the cycle and common issues.
Necessary setup for using iFIT.com programs via the internet.
Steps to connect, navigate, and run programs from the iFIT.com website.
Information about purchasing and using the optional chest pulse sensor.
Advice on regular inspection, cleaning, and console care.
Steps to adjust the reed switch for accurate console feedback.
Procedure for tightening the drive belt if pedals slip.
Tips for maintaining pulse sensor accuracy and cleaning contacts.
Reiterates physician consultation and pulse sensor limitations.
How to use heart rate zones for fat burning and aerobic goals.
Guidance on warm-up, cool-down, and workout frequency for fitness improvement.
A comprehensive list of all parts with key numbers, descriptions, and quantities.
An illustrated diagram showing the assembly of all parts.
Instructions and contact information for ordering replacement parts.
Outlines the warranty terms, conditions, and limitations for the product.
