NordicTrack S10i User Manual

USER’S MANUAL
iconeurope.com
Model No. NTEVEX14718.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

NordicTrack S10i Specifications

General

Resistance Levels	22 digital resistance levels
Weight	203 lbs
Display	10-inch HD Touchscreen
Flywheel	32 lb
Weight Capacity	350 lbs
Connectivity	Bluetooth, Wi-Fi
Speakers	Dual 2" Digitally Amplified Speakers
Workout Programs	On-demand iFit workouts
Incline/Decline	Up to 20% Incline / -10% Decline
Pedals	Caged pedals with adjustable straps

Summary

WARNING DECAL PLACEMENT

General Safety Warnings

Safety warnings for misuse, children, pedal speed, weight limits, and level surface use.

IMPORTANT PRECAUTIONS

Consult Physician Before Exercise

Consult a physician before starting any exercise program, especially for those over 35 or with health issues.

User Responsibility and Safe Operation

Owner must ensure users are informed; keep children/pets away; use cycle as described.

Environmental and Electrical Safety

Keep cycle indoors, away from moisture, use grounded circuits, and handle power cord carefully.

IMPORTANT PRECAUTIONS (Continuation)

Weight Limits and Posture

Do not exceed 330 lbs user weight; maintain correct posture and be careful mounting/dismounting.

Flywheel, Braking, and Locking

Understand flywheel behavior, use brake knob to stop/lock, and reduce pedaling speed gradually.

Risk of Over-Exercising

Over-exercising can cause serious injury or death; stop immediately if feeling faint or experiencing pain.

BEFORE YOU BEGIN

Product Introduction and Manual Review

Congratulations on your purchase; read the manual carefully before use and familiarize yourself with parts.

PART IDENTIFICATION CHART

Assembly Part Identification

Identify small parts for assembly using drawings, key numbers, and quantities; check for preassembled parts.

ASSEMBLY

Assembly Requirements and Tools

Assembly requires two people, a cleared area, and tools like a Phillips screwdriver and adjustable wrench.

Product Registration and Warranty

Register your product and activate warranty in UK or Australia via website or contact information.

ASSEMBLY (Continuation)

Attaching Stabilizers and Leg Covers

Attach front/rear stabilizers to base and secure leg covers using specified screws.

ASSEMBLY (Continuation)

Installing the Handlebar Post

Orient the handlebar post correctly, insert into the frame, and tighten the post knob.

ASSEMBLY (Continuation)

Mounting Handlebar and Console Support

Attach handlebar to post and console support to handlebar, ensuring wires are not pinched.

ASSEMBLY (Continuation)

Connecting Console Wiring

Connect upper, lower, extension, and control wires, inserting connectors into handlebar post.

Mounting the Console

Secure the console to the console bracket using screws after connecting all wiring.

ASSEMBLY (Continuation)

Securing Console and Attaching Tray

Tighten console bolt and attach hand weight tray to console support.

Installing the Saddle Post

Insert saddle post into frame and tighten post knob to desired height.

ASSEMBLY (Continuation)

Saddle and Pedal Attachment Notes

You can attach your own saddle or pedals; follow instructions for secure attachment.

ASSEMBLY (Continuation)

Final Assembly Steps

Place hand weights, route power cord, and perform a final inspection of the assembled cycle.

HOW TO USE THE STUDIO CYCLE

Plugging in the Power Cord

Connect the power cord to the cycle and then to a grounded electrical outlet.

Product Earthing Requirement

Ensure the product is properly earthed to reduce the risk of electric shock.

FEATURES OF THE STUDIO CYCLE

Measuring Output and Incline System

Monitor watts and RPMs, and utilize the incline system to simulate real-world terrain.

Interactive Console Features

Use the wireless touchscreen console with iFit for interactive workouts and virtual classes.

ADJUSTING THE STUDIO CYCLE GEOMETRY

Saddle Angle and Carriage Adjustment

Adjust saddle angle and carriage position for optimal comfort and fit.

ADJUSTING THE STUDIO CYCLE GEOMETRY (Continuation)

Saddle and Handlebar Post Adjustment

Adjust saddle and handlebar post heights, ensuring they remain within the "MAX" marks.

Console Position and Cycle Leveling

Adjust the console position and level the studio cycle using the leveling feet.

USING THE PEDALS AND BRAKE

Pedal Usage and Adjustment

Insert shoes into toe cages and adjust toe straps for a secure fit.

Brake Knob Functionality

Use the brake knob to change resistance, stop flywheel, or lock the cycle when not in use.

CONSOLE OVERVIEW AND FEATURES

Console Diagram and iFit Connectivity

Diagram of console controls; features iFit connectivity, onboard workouts, and manual adjustments.

Console Audio and Feedback Systems

Console provides feedback, heart rate monitoring, and audio playback for music or audio books.

CONSOLE POWER AND INTERACTION

Turning On the Console

Plug in power cord and press power switch to reset position to power on the console.

Touch Screen Operation Guide

Interact with the touch screen similar to a tablet for navigation, typing, and selecting options.

INITIAL CONSOLE SETUP PROCEDURES

Network and iFit Account Configuration

Connect to wireless network and log into or create an iFit account for full functionality.

Console Settings and Calibration

Customize settings, take a tour, check firmware, and calibrate the incline system.

MANUAL MODE OPERATION GUIDELINES

Console Activation and Menu Navigation

Turn on console and navigate to the main menu from workouts or settings.

MANUAL MODE WORKOUT MANAGEMENT

Adjusting Resistance, Incline, and Tracking Progress

Adjust resistance/incline, track progress via display modes or charts, and pause/resume workouts.

Heart Rate, Fan, and Power Off

Use heart rate monitor, control fan, and unplug power cord when finished exercising.

USING MAP AND ONBOARD WORKOUTS

Workout Selection and Initiation

Select workouts from menu/library and touch Start to begin.

Workout Navigation and Progress Monitoring

Navigate maps, monitor progress, and adjust display modes or stats.

CUSTOM WORKOUTS AND SESSION MANAGEMENT

Creating and Saving Custom Workouts

Draw custom map workouts, save them, and follow progress.

Workout Session Management

Pause, resume, or end workouts; manage fan and power usage.

UTILIZING IFIT WORKOUTS

iFit Workout Scheduling and Account Login

Add workouts to iFit schedule and log into iFit account on console.

Starting and Managing iFit Workouts

Select iFit workouts from schedule, start them, and manage progress/settings.

CONSOLE SETTINGS AND CUSTOMIZATION

Accessing and Navigating Settings Menus

Select settings menu and navigate through options like Account, Equipment, and About.

iFit Workout Selection and Management

Select iFit workouts from schedule, start them, and manage progress/settings.

CONSOLE SETTINGS AND SYSTEM MAINTENANCE

Console Information, Updates, and Calibration

View tour, customize units, check info, update firmware, and calibrate incline system.

Exiting Settings Menus

Exit settings menus by touching the back button and then the close button.

WIRELESS NETWORK AND AUDIO CONNECTIONS

Connecting to a Wireless Network

Connect console to wireless network by enabling Wi-Fi and setting up connection.

Using the Sound System

Play music via console speakers or headphones using audio cables.

EXTERNAL DISPLAY AND HEART RATE MONITORING

HDMI Cable Connection for Display

Connect HDMI cable to display console screen on TV or monitor.

Optional Chest Heart Rate Monitor

Use optional chest monitor to track heart rate during workouts.

MAINTENANCE AND TROUBLESHOOTING

Routine Maintenance and Cleaning

Perform maintenance, tighten parts, and clean console/cycle properly.

Console Troubleshooting and Reset

Troubleshoot console power, connectivity, position, and freezing with reset procedures.

System Calibration and Crank Arm Adjustment

Calibrate incline system and adjust left crank arm if loose.

ADJUSTING THE REED SWITCH

Reed Switch Adjustment for Console Feedback

Adjust reed switch to ensure correct feedback display on the console.

ADJUSTING THE DRIVE BELT

Drive Belt Adjustment for Pedal Slip

Adjust drive belt if pedals slip during pedaling by tightening adjustment nuts.

EXERCISE GUIDELINES AND INTENSITY

Exercise Intensity and Heart Rate Measurement

Determine proper intensity using heart rate zones and learn how to measure heart rate.

Workout Structure and Frequency

Follow guidelines for warm-up, training zone, cool-down, and workout frequency.

SUGGESTED STRETCHES

Lower Body Stretches

Perform toe touch, hamstring, calf/Achilles, quadriceps, and inner thigh stretches.

PART LIST

Comprehensive Part Reference

Detailed list of parts with key numbers, quantities, and descriptions for reference and ordering.

EXPLODED DRAWING A

Assembly Diagram A

Diagram showing exploded view of studio cycle components for assembly reference.

EXPLODED DRAWING B

Assembly Diagram B

Second exploded view diagram illustrating assembly of studio cycle parts.

REPLACEMENT PARTS AND RECYCLING

Ordering Replacement Parts

Information on how to order replacement parts, including necessary details.

Product Recycling Information

Guidelines for proper recycling of the electronic product at its end of life.