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General| Brand | NordicTrack |
|---|---|
| Model | C5ZL |
| Category | Exercise Bike |
| Language | English |
Comprehensive safety instructions covering user consults, proper usage, environment, and user weight limits.
Detailed steps for connecting the power adapter and ensuring proper console operation, including battery backup.
Guides for adjusting seat height, position, handlebar angle, and leveling the exercise cycle for optimal use.
Description of manual, preset, heart rate, and watts workout modes available on the console.
Instructions for powering on the exercise cycle console, with important temperature considerations.
Guide to operating the console in manual mode, including pedaling and monitoring progress with display options.
Methods for measuring heart rate using handgrip or chest sensors and ensuring accurate readings.
Detailed steps for selecting and performing preset workouts, including speed and resistance guidance.
Instructions for using heart rate workouts, setting target rates, and monitoring performance with automatic resistance adjustments.
Guide to performing watts workouts, setting target watts, and adjusting resistance for power output and speed.
Steps for using iFit cards, selecting workouts, and receiving trainer guidance for personalized training.
Instructions for connecting an audio device to play music or audio books through the console.
Procedure for changing console settings, such as units of measurement (metric/english).
Information about the optional chest pulse sensor for continuous and accurate heart rate monitoring.
Specific steps to resolve issues with the console, particularly heart rate display problems and feedback accuracy.
Procedure for adjusting the reed switch to ensure accurate console feedback and performance readings.
Guidance on determining proper exercise intensity levels using heart rate zones for fat burning and aerobic fitness.
Recommendations for warming up, training zone exercise duration, and cooling down to maximize workout benefits.
Advice on the optimal frequency of workouts per week for maintaining fitness and improving overall condition.
